In the Beginning ...

Genesis 1:11 Amp

So GOD said, ”Let the earth sprout 

vegetation, plants yielding seed, 

and fruit trees bearing fruit according

to their kind whose seed is in them upon 

the earth and it was so.

Genesis 1:29 Amp

So GOD said, “Behold, I have given you

every plant yielding seed that is on the surface 

of the entire earth

and every tree which has fruit yielding seed; 

The human body is fascinating. 

The body requires the cooperation of the 12 different body systems. 

 The different body systems include the skeletal, nervous, muscular, respiratory, endocrine, immune, urinary, cardiovascular/circulatory, integumentary, reproductive, and digestive systems. Life can be stressful and when you don't handle stress well, you can damage your body and your mind. The body will tell you when something is out of balance.   

 Here are a few tips for a better you: 

• choose a healthy diet with fresh vegetables and fresh fruit
• stay hydrated with water
• annual health screenings (medical and dental)
• exercise (i.e. walking, yoga, strengthening, meditation)
• get sufficient sleep (turn off the electronics) 
• and incorporate Essential Oils into your daily routine aromatically and topically for Self-care.